To banish imperfection is to destroy expression, to check exertion, to paralyze vitality.
~ John Ruskin
Are you an athlete seeking to manage performance related stress or anxiety?
Do you need help managing your mood, managing feelings of fear, frustration or depression?
Maybe you are needing help with the mental challenges of coping with a long-term physical injury that has either side lined your athletic career or even ended it. If you are an athlete, dancer or performer, much of your identity is likely wrapped up in your particular sport or activity. You may at times find yourself struggling with the complexities of this and even wondering who you are outside of your identity as an athlete.
As a former competitive figure skater, and someone who continues to find joy and meaning in movement and the mind body connection, I enjoy working with athletes, dancers and others in the performing arts. I understand there are unique aspects to understanding and working with this population. Contact me to explore if we may be a good fit to work together on your particular concerns.
